Health Coaching!

Health is as individual as the clothes we wear, the classrooms we teach in, the children we parent and the company we keep.  There is a rhythm to be found between you and life; a pattern to be created with exercise; an understanding to be developed with food; a value to be found within each of your many labels. This is called, 'Nutritional Cadence!'  Your personalized program is designed to enhance your health, happiness, productivity, and self worth; to find your nutritional cadence. We will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

• define and overcome obstacles in a personalized, empowering way
• understand your relationship with wellness
• declutter internal and external spaces
• increase your productivity level
• feel great in your body
• learn about new foods and how you can easily incorporate them
• discover the confidence to create the life you want
  
  

Three Programs to Choose from...

• "Assemble Your Elephant." Series: 6 Month Coaching Program
• "Take the Groceries and Run!" Series: 13 Week Coaching Program
• "Make Your Bed Every Day!" Series: 9 Week Coaching Program
  *Contact me for a Free Health History where we can decide which program is best for you!
  
  

All programs include...

• coaching sessions conducted in person, or via video chat or telephone
• milestone rewards or a finisher's challenge
• grocery cart curriculum
• coaching support to help you make the dietary and lifestyle changes you want
• consistent e-mail support 
• simple informative materials, assignments, and exercises
• "Be Radish!" Shout-Out Subscription
• my personal commitment to your health and success
  
  
  Nothing changes if nothing changes!  In the words of Henry Ford, "If you think you can do a thing or you can't do a thing, you're right!"  
  "A year from now you will wish you started today!" -Karen Lamb