Chili~ Better for you than regular Chili~

Ingredients

• 2 Tbsp. extra virgin olive oil
• 1 large chopped onion
• 1 chopped green bell pepper
• 1 large peeled & cut 1/2 sweet potato
• 4 cloves minced garlic
• 2 Tbsp. chili powder
• 1/2 tsp ground cumin
• 2 15oz can(s) rinsed/drained black beans
• 2 can(s) chopped whole tomatoes, canned *
• 1 4.5 oz. can drained diced green chiles
• 1 ripe avocado **

Notes

* no salt added w/juice 14 1/2 oz each
** halved,seeded,peeled,& chopped

 

Heres How:

Heat the oil in a large saucepan over medium-high heat. Add the onion, bell pepper, and potato and cook for 5 minutes, stirring frequently. Add the garlic, chili powder, and cumin and cook for 1 minute longer. Stir in the beans, tomatoes, and chile peppers. Bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes, or until the potato is tender. Spoon the chili into bowls and top each serving with some of the avocado