For Weekend Digestion

I only have five paragraphs, so instead of writing my thoughts today, I am going to rely on some images to illustrate more on oils.  These images were found from other sources (my apologies and appreciation for it at once) and break oils apart nutritionally.  Bar graphs show healthy benefits of oils and the not so healthy accompaniments.  Here is what you need to remember:  Saturated fat is bad for your body; monounsaturated fat is good; high omega-3 fatty acids is good (the body cannot make them); high omega-6 fatty acids is bad (your body makes these all by itself, omega fatty acids need to be balanced).

Remember to eat real food, drink plenty of water, give your vitamins their vitamins and, as always, remember to wash your hands.

Anna~