Throwback Thursday: Is Your Morning a Good Place to Start?

From October 19, 2013:

We all have a wake-up routine.  Some hit the alarm and optimistically hop in the shower.  Some take a few moments in bed, then move to the coffee machine for motivation.  Others move from the mattress to meditation or prayer to begin their day with enlightenment and joy.  There are also those that wake with yesterday's burdens and haul them around with sadness and disdain as they move from task to task.  Then, there are those that treat each morning anew with no rigid pattern or playbook, embracing whatever the day has to offer.  No matter your routine, let's all take a look to see what is working and what isn't~

Sleep.  The morning, whether we realize it or not, should begin with sleep.  Typical adults hit the sheets between 10 and 11 pm and wake between 5 and 6 am.  Sleep starts when you close your eyes and deepens over the hours of slumber.  Relaxation turns to light sleep, then deep sleep, then REM sleep with stages of transition between.  If sleep is interrupted (children, stress, sadness, aches, pains) or inhibited (alcohol or caffeine, light or noise) then deep sleep and REM cannot be reached leaving your body sleep deprived and tired.  If your alarm clock has to sound several times to kick you out of bed your 'sleep' may not be working. 

Water.  The average male should consume nearly 3 liters of water daily; women should exceed 2 liters.  Too little water causes a myriad of problems, and, most times, these problems aren't consciously associated with dehydration.  Obvious dehydration symptoms are headaches, dry, cracked lips, and limp skin.  Sleepiness, moodiness, and fogginess are also direct symptoms of dehydration.  More complex symptoms include thickened blood resulting in higher blood pressure, sluggish digestion (constipation, lack of hunger, cramps), muscle soreness and stress.  We treat symptoms individually with corresponding medications or applications when most can be remedied with water.  Instead of applying lotion to your skin, caffeine to your catatonic, and Motrin to your muscles, start your morning with water and continue the trend all day long.  Tomorrow you may notice your 'morning' working better.

Nutrition.  A doughnut, no matter how you slice it, is not nutritious.  So many breakfast foods are sugar slathered and seductive, but you, with brains in your head, know that though the body runs on 'sugar', it can not be nourished by it.  Bread, bagels, doughnuts, muffins, pastries, rolls, scones, potatoes, pancakes and waffles, syrup included, are all recognized by the body as sugar.  Refined, simple, straight to the bloodstream sugar.  What else is there?  Eggs.  Vegetables.  Fruit.  Whole grains.  Dairy.  That doesn't mean you should grab a V8 and a Danimals yogurt, for many 'healthy' concoctions are loaded with added sugar, added salt and added artificial ingredients.  It does mean vegetable juice and minimally processed dairy foods, whole fruits, grains, nuts, seeds, and protein are better choices than doughnuts.  Nourish your body with nutrition and it will work and sleep and think well!

Too many changes?  Can't give up the doughnut?  Don't have any more hours to dedicate to sleep?  Start with drinking water.  Pour a pitcher equalling a liter of water and leave it on your counter or desk.  Make sure your glass is always half full until it is gone!  (Then repeat!)  When hunger comes, choose real, delicious, whole foods.  Don't be afraid to give your vitamins their vitamins.  And, before you go to sleep, wash your hands of all the mistakes and regrets so that your morning is good place to start!

Anna~